Best Testosterone Levels For Men Over 60

A man’s best testosterone levels depend on a variety of factors, including age. Optimum levels are different for men in their twenties and men in their fifties.

Other possible factors that may influence testosterone levels include diet and exercise habits, overall health, and genetic factors. Testosterone levels generally start to decline from age 30, and continue to decline after a man turns 50.

Low levels of testosterone can lead to physical changes including reduced muscle mass, increased body fat percentage, decreased bone density called osteoporosis, low energy level, mood swings such as depression, erectile dysfunction and decreased sexual desire.

ED Problems? – Nitric Oxide Therapy – https://stopfeelingold.com/no.pdf

Testosterone levels can be increased by weight training, aerobic exercise, and Vitamin D supplements in the form of sunlight exposure or supplementation.

Low testosterone levels are also treatable with a variety of treatments such as injections with testosterone, topical gels like Androgel and herbal remedies such as fenugreek.

So what are the best testosterone levels and who determines them?

Good question.

Testosterone Testing

When you have testing done for testosterone levels, the results are compared to a chart published by the testing company. Two major testing companies are Labcorp and Quest.

The general measurement range is between 300ng/dL and 1000ng/dL.

One problem with this range is that it is up for interpretation. What this means is that what 1000ng/dL means for one testing company may not be the same as what it means for another.

Labcorp will call a level of 500 ng/dL as normal, while Quest would call that borderline low (i.e., they might determine this to be 450-750).

Another problem with these ranges is that there are different ranges for men in their twenties and those who are older.

For a man in his twenties, the optimum range is between 800 ng/dL to 1200 ng/dL, while for a man over 50 it’s 300ng/dL-800ng/dL. So what you think of as normal levels may not be optimum according to your age.

That is not he only problem. One doctor may say that you have normal T levels if you are only one point above the minimum. While another doctor may want you to be closer to the top of the range for optimum health.

So what should you do?

The best thing to do is get a testosterone test, and then discuss the results with your doctor. This will help you figure out what’s normal for you and whether or not anything needs to be done about that level of hormones in your body.

Here is an age breakdown of testosterone levels.

For ages 40–49 the range is 252–916.

For ages 50–59 the range is 215–878.

For ages 60–69 the range is 196–859.

For ages 70–79 the range is 156–819.

As I have said, there are many doctors who will say you have normal levels if you are one point above the low range.

One way to determine the proper level for yourself is how you feel.

Some men with low levels of testosterone may not experience any symptoms at all, but others might notice some changes such as increased fatigue or decreased sex drive. The most common symptom in men with low T is erectile dysfunction. Other symptoms of low testosterone are decreased muscle mass, increased body fat, physical weakness, feeling irritable, depressed, anxious or moody.

If your erectile dysfunction has lasted more than six months and other causes have been ruled out, it’s time to see a doctor about getting checked for low T. It can be difficult to know what the right level of T should be based on how you are feeling; so we recommend that if you’re experiencing any symptoms related to hormonal imbalance, get tested now!

Conclusion

In conclusion, low testosterone in men can have a significant impact on their daily lives, and it’s important to understand what causes low T, the symptoms of low T, and how to treat it.

One way is through medication or supplements that increase the production of testosterone in the body.

There are many health risks associated with untreated low T including: increased weight gain; decreased muscle mass; depression; mood swings; erectile dysfunction; and decreased sex drive.

For some people, lifestyle changes such as losing weight or quitting smoking may be enough to relieve symptoms. For others, treatment will be necessary for improved quality of life and an overall better sense of well-being.

Questions and Answers From Around The Web

What is the best treatment for low testosterone?

Testosterone replacement therapy is used to help treat people with abnormally low levels of testosterone. These abnormally low levels usually affect normal body functions, which can contribute to decreased muscle mass and a lower sex drive, among other effects. For this treatment, testosterone medication is prescribed.

https://www.healthline.com/health/low-testosterone Low Testosterone: Symptoms, Diagnosis, and Treatment

How do you fix low testosterone?

Here’s our process. Testosterone is the main male sex hormone, but females also have small amounts of it. … Exercise and Lift Weights. … Eat Protein, Fat and Carbs. … Minimize Stress and Cortisol Levels. … Get Some Sun or Take a Vitamin D Supplement. … Take Vitamin and Mineral Supplements. … Get Plenty of Restful, High-Quality Sleep

https://www.healthline.com/nutrition/8-ways-to-boost-testosterone 8 Proven Ways to Increase Testosterone Levels Naturally – Healthline

What is the main cause of low testosterone?

There are many other potential causes of low testosterone, including the following: Injury (trauma, interrupted blood supply to the testes) or infection of the testes (orchitis) Chemotherapy for cancer. Metabolic disorders such as hemochromatosis (too much iron in the body

https://my.clevelandclinic.org/health/diseases/15603-low-testosterone-male-hypogonadism Low Testosterone (Low T): Causes, Symptoms, Diagnosis & Treatment

Is Low Testosterone Dangerous to Your Health?

Does low testosterone make you tired? Fatigue is a common effect of low testosterone. You might feel like you just don’t have the energy that you’re used to. Or you might be incredibly tired. But many other things can sap your energy, too, including normal aging and depression.

https://www.webmd.com/men/ss/slideshow-low-t-effects Effects of Low Testosterone – WebMD

What happens when testosterone is low?

If a male has a low level of testosterone, the symptoms can include erectile dysfunction, and reduced bone mass and sex drive. The hormone has many important functions, including: the development of the bones and muscles. the deepening of the voice, hair growth, and other factors related to appearance.

https://www.medicalnewstoday.com/articles/322647 Low testosterone: 12 signs and symptoms – Medical News Today

What are the signs of low testosterone in a man?

Specific Signs/Symptoms of Testosterone Deficiency (TD) Reduced sex drive. Reduced erectile function. Loss of body hair. Less beard growth. Loss of lean muscle mass. Feeling very tired all the time (fatigue) Obesity (being overweight) Symptoms of depression.

https://www.urologyhealth.org/urology-a-z/l/low-testosterone Low Testosterone: Symptoms, Diagnosis & Treatment – Urology …

Can low testosterone affect weight loss?

Not only does low testosterone increase weight gain, make it harder to lose weight, and boost your belly fat, but it also sets off a vicious cycle. Low testosterone increases body fat.

https://www.menstclinic.com/blog/what-does-testosterone-have-to-do-with-weight-loss What Does Testosterone Have to Do with Weight Loss?: Men’s T Clinic

Does low testosterone affect blood pressure?

Testosterone has mixed effects on the arteries. Many experts believe testosterone contributes to the higher rates of heart disease and high blood pressure that tend to affect men at younger ages.

https://www.webmd.com/men/what-low-testosterone-can-mean-your-health Low Testosterone and Your Health – WebMD

Does low testosterone make you tired?

Fatigue is a common effect of low testosterone. You might feel like you just don’t have the energy that you’re used to. Or you might be incredibly tired. But many other things can sap your energy, too, including normal aging and depression.

https://www.webmd.com/men/ss/slideshow-low-t-effects Effects of Low Testosterone – WebMD

What are the signs of low testosterone in a man?

Specific Signs/Symptoms of Testosterone Deficiency (TD) Reduced sex drive. Reduced erectile function. Loss of body hair. Less beard growth. Loss of lean muscle mass. Feeling very tired all the time (fatigue) Obesity (being overweight) Symptoms of depression.

https://www.urologyhealth.org/urology-a-z/l/low-testosterone Low Testosterone: Symptoms, Diagnosis & Treatment – Urology …

Can you still be strong with low testosterone?

Not only is it possible to build muscle with low testosterone levels, strength training and exercise can help increase the amount of the hormone in the body

https://www.lowtguru.com/can-i-build-muscle-with-low-t/ Can I Build Muscle With Low T | Jeffrey P. Buch, MD (Frisco & Dallas)

How does low testosterone affect the heart?

Low T levels in men may increase their risk of developing coronary artery disease (CAD), metabolic syndrome, and type 2 diabetes. Reduced T levels in men with congestive heart failure (CHF) portends a poor prognosis and is associated with increased mortality.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5512682/ Testosterone and the Heart – NCBI – NIH

Does low testosterone cause weight gain?

Low testosterone can cause weight gain Many studies show have found that men with Low T have a higher percentage of body fat than those with higher testosterone. But scientists have also found that Low T isn’t the only reason men gain weight. Obesity has been linked to lower-than-normal levels of testosterone

https://synergenxhealth.com/does-low-testosterone-cause-weight-gain/ Does Low Testosterone Cause Weight Gain? | SynergenX Health

Can low testosterone affect breathing?

Difficulty sleeping Men with low testosterone may find it difficult to fall or stay asleep. Many males with low testosterone also have sleep apnea. This potentially severe disorder causes a person to temporarily stop breathing, which can disrupt sleep.

https://www.medicalnewstoday.com/articles/322647 Low testosterone: 12 signs and symptoms – Medical News Today