Reduce Caffeine to Lower Blood Pressure It’s not just caffeine. There are many natural substances that can cause blood pressure to rise, but caffeine is one of the most common culprits. Caffeine is found in coffee, tea, soda and chocolate (among other things), which means it can be tough to avoid if you’re trying to […]
Can Calcium Rich Foods Lower High Blood Pressure? Did you know that calcium rich foods can actually help to lower blood pressure? High blood pressure is a common problem that many people face, and it can lead to more serious health complications if left untreated. However, adding calcium rich foods into your diet can help
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The DASH Diet Lowers High Blood Pressure People with high blood pressure often wonder what they can do to lower their BP without medication. Fortunately, there are a number of ways to control your blood pressure naturally, – from eating plans to medications and supplements. In this article, we will explore some of the best
Stop Smoking To Lower Blood Pressure What smoking does to your body is a well-known story. It can cause heart disease, stroke and lung cancer – not to mention wrinkles and yellow teeth. But did you know that smoking could also raise blood pressure levels? If you’re looking for a way to lower your blood
Reduce Salt in Your Diet to Lower Blood Pressure Salt is a mineral which is found in most food as salt is necessary for the human body to function properly. It’s added to many foods as salt helps enhance flavors and stabilize some food items. Salt is also found in most processed snacks as salt
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