Eat Healthy to Feel Better and Prevent Hypertension

Eating healthy is an essential part of living a fulfilling life.

Eating healthy can do wonders for our physical health, energy levels and mental well-being.

For example, by eating a balanced diet of fruits, vegetables, whole grains and lean protein we can boost our energy levels and reduce the risk of developing chronic health problems such as hypertension.

To learn more about how to eat healthier take a look at these helpful tips below!

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What is a healthy diet?

A healthy diet is important to live a better life.

Not only can it improve physical health, but also mental well-being as well as prevent conditions such as hypertension.

In order to have a healthy diet it’s essential to eat a balanced amount of fruits, vegetables, whole grains and lean protein daily.

Consuming the recommended servings each day will provide the body with the nutrients it needs to function at optimal efficiency.

A diet that’s high in saturated fat, trans fat and refined sugar can lead to serious health concerns such as cardiovascular disease, obesity and diabetes.

Unsaturated fats like olive oil contain antioxidants that are essential for lowering bad cholesterol levels.

The high fiber content found in whole grains help prevent heart disease, cancer and diabetes.

It’s important to keep in mind that eating a balanced diet doesn’t mean eating boring or bland food!

There are plenty of flavorful and nutritious ingredients out there that can make eating healthy enjoyable and delicious.

What is the Dash Diet?

The Dash Diet is a weight loss and heart healthy eating plan.

It focuses on controlling blood pressure by consuming certain foods like whole grains, vegetables and low-fat dairy products.

The Dash Diet emphasizes consuming around 6-8 servings of grains daily.

This diet also encourages individuals to eat plenty of fruits and vegetables because they provide the body with antioxidants that fight free radicals.

DASH Diet: What is included

You need to eat foods that are rich in potassium, calcium, magnesium, fiber and protein. You should not eat foods that have a lot of saturated fat or too much sodium.

Top foods to include in the Dash Diet

The DASH diet emphasizes choosing whole grains.

These grains provide a rich amount of fiber which helps you feel fuller for a longer period of time and reduces the risk of developing cardiovascular disease, obesity and diabetes.

Here are some other top foods to include in your daily menu:

• Fruits that can help improve health such as oranges, strawberries and grapefruit
• Leafy greens that are filled with potassium, calcium, magnesium and fiber to improve health
• Vegetables which include celery, carrots and green beans
• Whole fat dairy products
• Low sodium deli meats
• Eggs which provide an excellent source of protein
• Fish such as salmon, trout and sardines which provide a healthy balance of omega 3 and omega 6 fatty acids
• Healthy fats like olive oil
• Nuts for a rich source of magnesium, calcium and fiber to improve health

Foods that shouldn’t be eaten with the Dash diet:

• Foods that are high in sodium
• Foods with saturated fat like bacon, butter and red meats can raise bad cholesterol levels
• Foods that are high in added sugar should be consumed sparingly.

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Conclusion to Eat Healthy to Feel Better and Prevent Hypertension

Having a healthy diet can have dramatic effects on the body.

Following a daily menu that’s high in fruits, vegetables, whole grains and lean protein will help improve physical health as well as prevent conditions such as hypertension.

Eating these particular foods will provide the body with essential nutrients it needs to function at optimal levels.