The DASH Diet Lowers High Blood Pressure

People with high blood pressure often wonder what they can do to lower their BP without medication.

Fortunately, there are a number of ways to control your blood pressure naturally, – from eating plans to medications and supplements.

In this article, we will explore some of the best foods and eating plan for lowering blood pressure.

The most effective way of lowering blood pressure is by following a healthy and clean eating plan.

Nutrition guidelines show us how we can lower our risk for heart disease, kidney stones, type 2 diabetes as well as other health issues that may arise if it’s not treated correctly.

Diet and supplements that provide an increase of nitric oxide can dramatically lower blood pressure. Click here to learn more about Nitric Oxide Therapy 

This also includes selecting nutritious food from all five color groups, including vegetables and fruits which contain many nutrients such as vitamins A & C, that help prevent certain conditions like asthma or arthritis among others.

These types of food should be eaten daily because they have large amounts minerals, known to naturally balance out the high levels of sodium found in processed snacks like chips or pretzels.

The DASH Diet.

The best overall diet plan to lower blood pressure is the DASH diet.

The acronym stands for Dietary Approaches to Stop Hypertension, and it is a low-sodium plan that emphasizes fruits, vegetables, whole grains, lean protein like fish and poultry, eggs, nuts, seeds and beans.

 A list of the best foods to eat on the DASH diet are:

– Leafy greens.

– Berries (especially strawberries).

– apples and pears.

-bananas are also good for lowering blood pressure because they have potassium which helps to relax the muscles in your body that can cause high BP.

-nuts.

-seeds.

-beans and lentils, which are high in fiber to help keep your blood sugar levels stable so you don’t experience spikes that can cause BP issues; they also contain magnesium, a mineral needed for normal muscle function as well has potassium.

-whole grains.

-lean protein like fish and poultry.

-eggs.

The foods to avoid on the DASH diet are:

-red meat.

-butter and margarine.

-saturated fats

-solid fats.

-canned or dried beans that are not unsalted

-processed snack foods including chips, cookies, crackers and pretzels.

-salt.

-alcoholic beverages.

Here are few questions about some DASH diet foods that help lower blood pressure:

Is Apple Cider Vinegar Good for High Blood Pressure?

Yes, apple cider vinegar is good for high blood pressure.

Apple cider vinegar has been claimed to lower blood pressure especially when taken with a meal.

The quantities of cider vinegar that are typically recommended for this are two tablespoons before or with each meal.

If you want to give this a try, do not take any type of blood pressure medication with it at the same time.

You may also find that you have to take more than this amount of cider vinegar to control your blood pressure.

For example, you may need three tablespoons before each meal for a while before you can cut down to just two tablespoons.

Do bananas lower blood pressure?

A recent study finds that the consumption of bananas and other potassium-rich foods may be a way to reduce blood pressure.

The study involved 25 overweight men and women who participated in a diet for 12 weeks.

The participants were asked to add one serving of any of the following foods daily, a banana, three cups of green leafy vegetables, or a 1-ounce cup of guava juice.

Their blood pressure was measured at the beginning and end of the study.

The results showed that the participants who had a BMI = to 25 or greater experienced a reduction in systolic blood pressure (sBP) of 9.6 mm Hg and 7.8 mm Hg, respectively.

Can drinking water help lower blood pressure?

Water helps lower high blood pressure because it helps hydrate the body and it also helps to flush out toxins.

In a recent study, scientists found that drinking just one glass of water can lower high blood pressure by up to 14%.

Drinking water is great for people with high blood pressure because the kidneys are able to filter more efficiently when they’re hydrated which can help lower BP readings!

Is celery good for high blood pressure?

Celery is a great way to help lower blood pressure because it is low in sodium and has high water content.

It also contains potassium which helps to regulate blood pressure levels, as well as a lot of other vitamins that are essential for good health!

Celery can be eaten raw or cooked but it’s best not overcooking because this will destroy the nutrients.

A study done at the University of Exeter found out celery lowers high blood pressure in people who suffer from hypertension, and even better, it does so without any side effects!

 How do leafy greens help to lower blood pressure?

Leafy greens are a great way to help lower blood pressure because they contain potassium, calcium and magnesium.

These minerals all work together in the body as vasodilators, which means that they relax your arteries so more oxygen can flow through them, and the minerals in greens work together to do this!

As an added bonus, leafy vegetables are also rich in folate which helps reduce homocysteine levels.

Diet and supplements that provide an increase of nitric oxide can dramatically lower blood pressure. Click here to learn more about Nitric Oxide Therapy 

Conclusion for The DASH Diet Lowers High Blood Pressure

-The DASH diet is a healthy way to lower high blood pressure

-Some foods that help lower blood pressure are apples cider vinegar, bananas, celery, and leafy greens

-Water is also great for people with high blood pressure because it helps hydrate the body and flush out toxins

-Celery lowers high blood pressure is a great way to help lower blood pressure because it is low in sodium and has high water content

-Leafy greens are rich in folate which helps reduce homocysteine levels and contains potassium, calcium and magnesium which all work together as vasodilators. These minerals work together to help relax your arteries so more oxygen can flow through them. They also help with the absorption of essential nutrients from other foods you eat!